This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
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This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
Optimizing Wellness: Unpacking Nutrition, Supplements, Gut Health, and the Magic of Mushrooms with Dr. Dwayne Jackson ep.36
Davis Fitness Method
55 minutes 12 seconds
2 years ago
Optimizing Wellness: Unpacking Nutrition, Supplements, Gut Health, and the Magic of Mushrooms with Dr. Dwayne Jackson ep.36
Welcome to Davis Fitness Method Podcast, where we explore the building blocks of health and well-being! Today's episode is a deep dive into the world of wellness with special guest Dr. Dwayne Jackson, a leading expert in nutrition, supplementation, and holistic health. Tune in to discover the latest insights, strategies, and science-backed tips to take control of your health.
In This Episode, You Will Learn About:
Nutrition & Diet:
Understanding the basics of nutrition and the role it plays in overall health.
How to craft a personalized diet plan that fuels your body and mind.
Supplementation:
The importance of supplements and how they can complement a healthy diet.
Demystifying the common myths surrounding supplements.
Expert tips on choosing the right supplements for your specific needs.
Gut Health:
The connection between gut health and mental well-being.
Probiotics, prebiotics, and the microbiome: What you need to know.
Practical strategies for improving gut health through diet and lifestyle changes.
Mushrooms & Their Medicinal Benefits:
A look into the fascinating world of medicinal mushrooms and their potential health benefits.
How to integrate mushrooms into your diet and wellness routine.
The role of fungi in sustainability and ecological balance.
Learn more about us at https://davisfitnessmethod.com
Connect with us on Social:
Dr.Jackson's Instagram
Dr.Jackson's Website
Instagram
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Youtube
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Davis Fitness Method
This podcast is about creating easy to understand and quick to implement fitness information that is derived from studies, experts in the field, and practical application from 12+ years of coaching clients in-person.
