Welcome to a muscle-specific episode where we deep-dive into pec training. From understanding its anatomy to training it effectively, we cover it all. First, we start with the basics – the origin and function of the Pectoralis major muscle, or as we usually call it, the pecs. We discuss how it helps in bringing your arm closer to your midline and its importance in achieving a well-rounded physique. Next, we venture into best practices for training your pecs. We underline the importance of varying your training intensity and positions, and we delve into the concept of breathing to create better length-tension relationships for improved stability. Our featured exercises for effective pec training include classics like bench press, flys at various angles, and push-ups. Each of these exercises targets the pecs differently, offering a comprehensive training approach. However, every exercise comes with potential pitfalls. We address common mistakes such as adjusting moment arms to increase loads, moving the muscle in space rather than adjusting its shape, misaligning muscles, losing stability, and overreaching. As for training frequency, we provide recommendations based on your goals, whether it's a bigger bench or a more voluminous chest. Finally, we touch upon special considerations like the sternal angle and ribcage shape, underlining how individual differences can affect your training. Episode Highlights: Understanding the Pecs: A look at the anatomy and function Training Best Practices: From training intensity and positions to breathing techniques Top Exercises for Pec Training: Including bench press, flys, and push-ups Common Mistakes to Avoid: From adjusting moment arms to overreaching Tailoring Your Training Frequency: Bigger bench vs. bigger chest Special Considerations: Sternal angle and ribcage shape Tune into this episode for a comprehensive guide to mastering your pec training.   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social:   Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here