In this revealing episode, we're thrilled to have nutrition expert Jessica Isaacs share her valuable insights on some of the most misunderstood topics in nutrition - carbohydrates and hydration - and their role in enhancing performance. Firstly, Jessica unravels the common misconceptions surrounding carbs. She explains why carbs are not the enemy and discusses their essential role in our diet. Next, we delve into the topic of performance. Jessica shares her expert advice on how to improve your performance through nutrition. She provides practical tips and strategies that you can incorporate into your daily routine to reach your fitness goals faster. Lastly, we discuss hydration, another key aspect of performance. Jessica emphasizes the importance of staying adequately hydrated and explains how proper hydration can impact your overall performance and health. Episode Highlights: Carbs Demystified: Debunking common misconceptions and understanding the role of carbs in our diet. Enhancing Performance: Jessica shares expert advice on how nutrition plays a vital role in improving performance. The Power of Hydration: Discussing the importance of hydration and its impact on performance and health. Join us in this engaging conversation with Jessica Isaacs as we explore the connections between diet, hydration, and performance. Don't miss these insights that could transform your approach to fitness and nutrition!   Click here for mobility eBook   Learn more about us at https://davisfitnessmethod.com    Connect with us on Social: Jessica's Instagram  Instagram Facebook Twitter Youtube   Schedule your Movement Screening at no cost to you here