When the universe gives you the answer, take it.
Start listening today to make some serious changes in your life.
On this solo-cast I talk about weight loss, mentality, mental health, habits, book reviews, and much more about living your best life! I used to be overweight, I was a smoker, I lived a stressful life that I hated, and I've figured out how to turn that all around not just for me, but for others too.
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When the universe gives you the answer, take it.
Start listening today to make some serious changes in your life.
On this solo-cast I talk about weight loss, mentality, mental health, habits, book reviews, and much more about living your best life! I used to be overweight, I was a smoker, I lived a stressful life that I hated, and I've figured out how to turn that all around not just for me, but for others too.
S2:E4 - How To Break Bad Habits & Build New Ones - An 'Atomic Habits' Book Summary/Review
David Pollack Podcast
10 minutes 51 seconds
4 years ago
S2:E4 - How To Break Bad Habits & Build New Ones - An 'Atomic Habits' Book Summary/Review
Welcome!
Thank you for taking an interest in my podcast.
You will learn the foundation for:
Breaking Bad Habits.
What Habits Actually Are.
How we are programmed.
How our environment affects us.
What to actually do to break habits.
Two foolproof methods to make new habits.
If you haven't read this book, you will learn something. And if you don't learn anything, where else did you get this information?! Because.. it's that good.
David Pollack Podcast
When the universe gives you the answer, take it.
Start listening today to make some serious changes in your life.
On this solo-cast I talk about weight loss, mentality, mental health, habits, book reviews, and much more about living your best life! I used to be overweight, I was a smoker, I lived a stressful life that I hated, and I've figured out how to turn that all around not just for me, but for others too.
