In this podcast, I track down the most experienced people I know to talk about categories ranging from mental health, leadership and unique careers. By referring to books, referencing podcasts, conducting interviews, my guests and I break down key take always in a wide range of topics. We talk about how you can apply these take aways to your life to get the most out of it and to overcome life’s hurdles. We only get one shot at life, so let’s make it the best one yet!
Discover your advantages, level them up and dominate your life.
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In this podcast, I track down the most experienced people I know to talk about categories ranging from mental health, leadership and unique careers. By referring to books, referencing podcasts, conducting interviews, my guests and I break down key take always in a wide range of topics. We talk about how you can apply these take aways to your life to get the most out of it and to overcome life’s hurdles. We only get one shot at life, so let’s make it the best one yet!
Discover your advantages, level them up and dominate your life.
24- Meditation- Lasting Positive Energy and Space to Ward of Stress. Narcissist-Become the Opposite
David Lake Podcast
34 minutes 27 seconds
3 years ago
24- Meditation- Lasting Positive Energy and Space to Ward of Stress. Narcissist-Become the Opposite
Time Start agenda:
00:00 introduction
03:50 Meditation, Providing space, RAIN
R= recognize it
• Pause and notice it
A= accept it / allow it
• Don't try to fix it, or solve, just let it be
I= investigate it
• What sensations are going through your body
N= nurture,
• be friendly about it. Warmer relationship with these thoughts.
18:38 What Characteristics Narcissist will never have:
1. Empathy
2. Respect
3. Self-awareness
4. Capacity to reflect their impact on other people
5. Emotional regulation
6. Curiosity
7. Setting personal goals for themselves not world
8. Agreeableness
33:13 conclusion
Ten percent happier podcast with Tara Brach
https://open.spotify.com/episode/4ex3chXO35XTtLDEPh0n9f?si=5vPtjhfaSo-ijdflytlgyw
Lewis Howes Podcast with Dr. Ramani Durvasula on Narcissism
https://open.spotify.com/episode/5cPhsUQquZBnmMR61yfDVf?si=20UzyZQ1R8-WpTs58Z7DgA
David Lake Podcast
In this podcast, I track down the most experienced people I know to talk about categories ranging from mental health, leadership and unique careers. By referring to books, referencing podcasts, conducting interviews, my guests and I break down key take always in a wide range of topics. We talk about how you can apply these take aways to your life to get the most out of it and to overcome life’s hurdles. We only get one shot at life, so let’s make it the best one yet!
Discover your advantages, level them up and dominate your life.
