In this episode, Lilly and Amelia unpack the complicated relationship between alcohol and dating in your 20s. From social drinking norms to the deeper psychological patterns behind why we reach for a drink on first dates, this conversation explores what happens when alcohol becomes a default part of how we connect—and what it might be covering up.

In this episode, we discuss:

• Why alcohol is so often part of the dating script
• The pressure to drink in social and romantic settings
• How alcohol impacts communication, consent, and emotional safety
• When drinking helps—and when it hinders—authentic connection
• The link between anxiety, attachment styles, and alcohol use in dating\
• Therapist-approved strategies for reflecting on your habits and building confidence without substances

Key Takeaways:

• Internal check-in questions to ask yourself before or after a date
• Healthy alternatives to alcohol when managing social anxiety
• Tips for exploring sober curiosity or mindful drinking in your dating life

Note:

We’re not anti-drinking—but we are pro-intention. Whether you drink regularly, socially, or not at all, this episode is a chance to reflect on how alcohol shows up in your love life—and what kind of connection you’re really looking for.

Dating In Your 20s Anonymous Corner

We'd love to hear from you! Check out the anonymous DIY20s Form. It's a safe, judgment-free space to share what’s going on in your love life.

Connect with the hosts:

Lilly Wehman: Millennium | LinkedIn
Amelia Abernathy: Millennium | Linkedin

This podcast is powered by Millennium Counseling Center in Chicago, IL. To learn more visit: millenniumhope.com