Did you know that anxiety disorders are the most common mental illness in the US affecting 40 Million adults 18 and older? Did you know that 36% of people don't seek treatment, even though these disorders can be easily treated? If you are suffering from anxiety or depression this episode is dedicated to you - never feel alone! We have a special guest this week, Erica Zarrell, who shares her dating experiences and how she had to overcome her anxiety. Erica shares what her dating journey was like, how she met her husband, and how she eventually told him about her social anxiety. Hannah also shares some of the issues she has suffered from with depression. We also discuss why you need to keep dating multiple people and not put all your eggs in one basket, until you have been on at least three dates with the exclusivity talk. Erica ends the episode and shares some quick wins and tips you can take away and apply to your dating life if you are currently suffering from anxiety or depression.
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