49 | My Partner Shuts Down in Conflict and I Feel Lost

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Date Night Confessions

57 episodes

4 days ago

Date Night Confessions is a heartfelt and honest podcast where an engaged couple dives into the journey of conscious and intentional living, relationships, and mindfulness. Every episode is like a candid date night conversation, where we explore the ups and downs of love, the challenges of personal growth, and how mindfulness shapes our everyday lives. Whether you're in a relationship or focusing on self-growth, tune in for inspiring stories, practical advice, and raw, real talk on building a mindful life together.

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49 | My Partner Shuts Down in Conflict and I Feel Lost

Date Night Confessions

30 minutes 10 seconds

1 month ago

49 | My Partner Shuts Down in Conflict and I Feel Lost

Understanding Stonewalling in Relationships: Strategies for Change and Growth

In this episode of 'Date Night Confessions,' co-hosts Zak and Michele discuss the common issue of one partner shutting down during conflicts, also known as stonewalling. They announce their upcoming group program, Healthy Love 101, which launches on October 7th and aims to help participants build secure, confident, and connected relationships. The episode explores the causes and consequences of stonewalling, offering practical strategies such as using soft startups, I statements, regulating oneself, and making positive requests instead of complaints. They also touch upon the importance of recognizing one's role in relationship dynamics and when it might be necessary to leave a relationship. The discussion includes insights on how changing one's behavior can impact the relationship dynamic and the importance of self-healing and self-worth in the context of relational challenges.

00:00 Introduction and Upcoming Program Announcement

01:32 Welcome to Date Night Confessions

02:21 Common Relationship Issues: Partner Shutdowns

03:07 Understanding Emotional Flooding and Stonewalling

06:50 Taking Responsibility and Changing Dynamics

15:15 Effective Communication Strategies

22:37 When to Consider Leaving Your Partner

28:40 Conclusion and Program Enrollment Information

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