48 | How to Do "The Work"

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Date Night Confessions

57 episodes

4 days ago

Date Night Confessions is a heartfelt and honest podcast where an engaged couple dives into the journey of conscious and intentional living, relationships, and mindfulness. Every episode is like a candid date night conversation, where we explore the ups and downs of love, the challenges of personal growth, and how mindfulness shapes our everyday lives. Whether you're in a relationship or focusing on self-growth, tune in for inspiring stories, practical advice, and raw, real talk on building a mindful life together.

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Relationships

Society & Culture

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48 | How to Do "The Work"

Date Night Confessions

49 minutes 37 seconds

2 months ago

48 | How to Do "The Work"

Unlocking Deeper Connections: Healing Through Inner Work

In this episode of Date Night Confessions, co-hosts Zak and Michele announce their upcoming group program, Healthy Love 101, launching on October 7th. This eight-week course aims to help individuals create secure, confident, and connected relationships through modules on managing triggers, healing childhood wounds, and effective communication. The hosts discuss their personal experiences and insights into making everyday moments special and navigating life's routines with joy. The episode dives deep into the concept of 'doing the work' in relationships, emphasizing the importance of nervous system regulation, inner child healing, and understanding deeper desires. Practical tips and personal anecdotes make for an engaging discussion on how to move beyond surface-level awareness to achieve true embodiment and transformation in love and life. Listeners are invited to join the program's waitlist for an exclusive discount.

00:00 Introduction and Upcoming Program Announcement

01:34 Welcome to Date Night Confessions

02:12 Celebrating Life's Moments

04:23 Romanticizing the Everyday

10:44 The Concept of 'Doing the Work'

13:45 Understanding the Iceberg of Personal Growth

19:09 Going Beyond Awareness

22:34 Therapy and Its Limitations

24:32 The Power of Embodiment

25:31 Nervous System Regulation Techniques

35:45 Inner Child Healing

39:31 Understanding Protector Parts

44:51 Final Thoughts and Encouragement

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Healthy Love 101 Registration:

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