Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement

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Data Driven Strength Podcast

Zac Robinson and Josh Pelland

78 episodes

2 days ago

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

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All content for Data Driven Strength Podcast is the property of Zac Robinson and Josh Pelland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The perfect blend of research deep-dives and laid-back training talk.

Fitness

Health & Fitness

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Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Data Driven Strength Podcast

1 hour 20 minutes 25 seconds

3 weeks ago

Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11

Work with Josh or Zac: https://datadrivenstrength.com/coaching

Free newsletter with exclusive content: https://datadrivenstrength.com

00:00 - Introduction & Rocking Chair Discussion

09:30 — Coaching Anecdotes

14:10 — Structure vs. Flexibility in Training

44:59 — What Bodybuilders Can Learn From Powerlifters (& Vice Versa)

1:00:35 — Announcement: Evolve Training App