Episode 51: Understanding and Managing Internal Triggers

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Dark Matter: Inside the Mind of a Conscious Creator

Devyn Harakh, Dark Matter

61 episodes

4 days ago

Welcome to Dark Matter—where bold minds meet deeper conversations. I’m Devyn Harakh: serial entrepreneur, creative, coach, and your host. This is the podcast for coaches, creators, and mission-driven entrepreneurs who are tired of surface-level content and craving something real. Every week, we dive into the raw, the powerful, and the practical—talking mindset, mastery, business, purpose, and even a little gaming culture. Expect unfiltered convos, honest takes, and stories that fuel your evolution. If you’re ready to lead louder, move smarter, and align deeper—hit follow and let’s go!

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Episode 51: Understanding and Managing Internal Triggers

Dark Matter: Inside the Mind of a Conscious Creator

13 minutes 38 seconds

2 months ago

Episode 51: Understanding and Managing Internal Triggers

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Understanding and Managing Internal Triggers: A Guide to Emotional Intelligence

In this podcast episode, Dev discusses the significance of understanding and managing internal triggers. Dev emphasizes how beliefs shape reality and the brain's tendency to validate these beliefs. Highlighting the common struggles people face with triggers, Dev offers insight into how unchecked triggers can cause disproportionate emotional reactions and provides actionable tips on how to address and control these emotions. Listeners are encouraged to reflect on their recent experiences and analyze their emotional responses. The episode aims to help individuals maintain emotional control, ensuring personal and professional growth.

00:00 Introduction and Personal Insight

00:37 The Power of Internal Triggers

02:20 Recognizing and Addressing Triggers

03:54 Practical Tips for Managing Triggers

07:05 The Importance of Self-Control

08:46 Final Thoughts and Encouragement

12:19 Conclusion and Call to Action

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