Interview: Jeannie Goes From Severe Depression To Thriving On The Low-Carb Lifestyle

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Dark Horse Nutrition

18 episodes

6 days ago

Dark Horse Nutrition is the leading emotional eating specialist helping women over 40 break free from the emotional eating prison once and for all and regain their control over food! Hi there, I am Coach Nicole and I have been exactly where you are today! I struggled most of my life with trauma-based emotional eating and through years of trial and error and formal education, I found the formula that helped me break free and I want to help you find your food freedom, too!

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Interview: Jeannie Goes From Severe Depression To Thriving On The Low-Carb Lifestyle

Dark Horse Nutrition

54 minutes 33 seconds

1 year ago

Interview: Jeannie Goes From Severe Depression To Thriving On The Low-Carb Lifestyle

I have a great conversation with Jeannie (runningtap) about her life-long journey to low-carb. From eating meat as a kid to a bad breakup that landed her with severe depression for years and turned to food and alcohol. Summer of this year, she decided to turn things around and take back control of her health. She said enough was enough and made the life-changing decision to go low-carb/keto and it has been transformative for her. She has never felt better! Amazing mental health transformation. Check it out! ✅ Please support me here 👉 https://www.youtube.com/channel/UCE-Nu2w_VO4OGYi2E1mZZpg/join ✅ Linktree: https://linktr.ee/coachnicole_1 Hi there, I'm Nicole! I feel better in my 40s than in my 20s and 30s! I am a New Jersey native in Northern Virginia who traveled the world in her 14-year Air Force career. I have always had a passion for nutrition and fitness, and that passion resurfaced just a few years ago when I was the unhealthiest and heaviest I have ever been in my entire life! At my heaviest I was 200+ pounds and was clinically obese, diagnosed with mild sleep apnea, high blood pressure, anxiety, depression, chronic inflammation, and was going downhill fast! I knew something had to change. I had to go outside of my formal nutrition education to find the low-carb way of eating, and that is when I stumbled across channels such as Dr. Baker, Dr. Berry, Bart Kay, and Dr. Chaffee, and, of course, digging down my own rabbit hole of research! Their information led me to give this low-carb lifestyle a shot. I decided to give it a go for 30 days to see how it helped and here I am nearly a year later and still living the low-carb life! I have never been healthier and happier! I have made it my mission to live and promote the low-carb lifestyle and help people understand the true healing power of nutrition. Truly it is to help people age gracefully and healthily through the power of nutrition and the low-carb lifestyle! Let's continue building this amazing community together! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #mentalhealth #depression #anxiety #emotionaleating