Over 60% of people living in the United States have self-identified themselves as emotional and stress eaters. Have you

Can You Relate? You are feeling tired and trapped in a cycle of emotional eating, driven by the weight of unresolved trauma. You often turn to food when you are not physically hungry. When you are stressed, anxious, depressed, or even bored. You often will have difficulty stopping even if you are physically full. You’ve tried time and time again to control or stop the emotional eating cycle but failed. Well, look no further. Here is the roadmap that will help determine if you are an emotional eater!

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