Episode Description: In this episode of Dare to Journey, co-hosts Ade and Travis dive deep into the importance of personal growth, exploring the Eight Areas of Well-Being—physical, emotional, mental, financial, spiritual, professional, social, intellectual, and environmental health. Ade opens up about his journey with fitness, his love-hate relationship with the gym, and how discipline fuels his lifestyle. The conversation takes a raw and vulnerable turn as they discuss emotional health, navi...
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