In this episode I’m sharing the real-life things I’ve changed to manage stress and nervous system dysregulation - from the super simple basics to the slightly bougie upgrades.

We get into:

• The reframe around exercise that's helped with consistency & motivation dips

• Cold plunge & sauna - how I actually use them and why they've changed the game for me

• The simple daily mantra that keeps me grounded and in full trust

• The “little luxuries” that make a big difference in managing stress & properly leaning into self-care

If you’ve been feeling stretched thin, low-energy, or like your mind won’t switch off, this episode gives you a mix of practical tips and fun experiments you can try right away both the tangible, the mindset and the extra

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