This week I'm joined by Olivia Judd-Smith - a holistic nutritionist and women’s mentor who blends nourishment, strength training, and cycle awareness to help women feel lean, confident, and fully nourished in body and spirit.
Together we dive into:
- Why hustle culture and diet culture disconnect us from what truly feels good
- Liv’s personal wake-up calls and how she rebuilt her health from burnout
- Creating flexible morning routines that energise rather than drain you
- Practical tools for stress, nervous system regulation, and grounding
- How to tell if your workouts are helping or harming your body
- Why Liv believes we need to reframe discipline into devotion - and how that simple shift can transform your health and your life
- Using practical tools like grounding and breathwork to stay present and regulate your nervous system
- The worst wellness advice Liv's been given
This is an empowering, eye-opening conversation for anyone ready to stop ticking boxes and start building a life that feels nourishing, joyful, and good at the core.
GET MORE writing, wellness tips + tricks ON SUBSTACK HERE
Follow Liv on Instagram: @oliviajuddsmith_
Em's Instagram: @saltandwhistle
Podcast Instagram: @daretothrive
