In this episode Em dives into all things morning routines and how she went from someone who struggled to implement daily practices to having a foundational morning approach that serves her.
Em shares her top 4 actionable tips to creating a morning routine that helps you thrive and creates a foundation to help you personally thrive. We dive into everything from losing comparison, tuning into what suits you and your life, habit stacking and how the secret to the success of your morning routine really lies in your nighttime routine.
Key Takeaways:
- Creating a routine that works for You: Curate your morning routine to suit your individual preferences, lifestyle and needs.
- Less is best: Don't jump into a 15 step morning routine. Begin by incorporating small habits into your routine and gradually build upon them over time.
- Habit Stacking: Utilise the strategy of habit stacking to integrate new activities into your morning with less resistance and more success.
- The importance of your nighttime routine: Set yourself up for success the night before.
@saltandwhistle
@daretothrivepodcast
www.saltandwhistle.com
