In this episode, Em discusses the common struggle of self-doubt and the inner critic. She emphasizes that self-doubt is a normal experience and not exclusive to any individual. Em explains that self-doubt is a learned behavior and gives listeners 3 tools they can implement today to take back control and lower the volume of their inner critic.

Takeaways

• Self-doubt is a common experience and not exclusive to any individual.
• Successful people also experience self-doubt.
• Self-doubt is a learned behavior that can be unlearned.
• Tools to adjust the volume of self-doubt include recognizing self-doubt in others and creating a list of personal evidence.
• Taking positive actions can help build trust in oneself and counter self-doubt.

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