Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
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Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058
DARE: Panic & Anxiety Relief Podcast
57 minutes
1 year ago
Overcoming Anxiety and Adrenaline Surges Through Acceptance | EP 058
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco addressed one DARE community member's question about experiencing random adrenaline surges, attributing it to sensitization rather than panic disorder. They stressed the significance of normalization and encourage tuning in or out of sensations rather than obsessing over why they occur. Michelle and Aida also highlighted the core principle of DARE - accepting uncomfortable feelings instead of seeking to eliminate them, ult...
DARE: Panic & Anxiety Relief Podcast
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
