Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
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Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052
DARE: Panic & Anxiety Relief Podcast
1 hour 3 minutes
2 years ago
Navigating Anxiety, Exposure, and Normalizing Discomfort | EP 052
In this podcast episode, DARE coach Michelle Cavanaugh addressed various questions about anxiety. Emphasizing the DARE approach, she encouraged surrendering the fight against anxiety rather than combatting it.Michelle delved into topics like exposure, bodily sensations, and the role of past experiences in anxiety, aiming to normalize discomfort and offer a broader understanding of the challenges faced by individuals.We hope you find this podcast episode helpful.Learn more about DARE here: www...
DARE: Panic & Anxiety Relief Podcast
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
