Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
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Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059
DARE: Panic & Anxiety Relief Podcast
1 hour 4 minutes
1 year ago
Embracing Discomfort: Navigating Anxiety's Physical Sensations | EP 059
In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco will guide you through understanding physical sensations associated with anxiety. They advocate for accepting discomfort, letting go of the "why" spiral, and practicing mindfulness and defusion techniques. Michelle shared a personal experience of physical discomfort, emphasizing the importance of accepting heightened states and avoiding pre-involvement. Together with Aida, they discussed the impact of sensitivity, rational...
DARE: Panic & Anxiety Relief Podcast
Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app.So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You can search for "DARE Anxiety" on YouTube.And don't forget to download the DARE app for even more resources, guided exercises, and support to help y...
