We all know difficult people that drain your energy, push your buttons, or leave you feeling emotionally exhausted. In this episode, we dive into the secret to staying calm, centered, and unshakable — protecting your peace, even when you can’t avoid the high-conflict people in your life.
I break down why some people trigger us so deeply, why empaths feel these interactions more intensely, and what you can do to protect your peace without cutting people off completely (unless you want to). We talk practical tools, mindset shifts, and energetic techniques that you can start using immediately to feel grounded, safe, and in control of your emotional space.
Whether it’s a family member, a co-worker, or someone in your social circle, this episode will help you face negative situations with rock solid boundaries — so you don’t have to absorb the chaos around you.
What you’ll learn in this episode:
How difficult people can affect your energy and therefore your life
How and why empaths need to be even more aware of this dynamic
How to maintain emotional boundaries when you can’t get physical distance
My favorite tools and hacks to start building strong boundaries so you can protect your peace without even trying
Take back your energy, protect your peace, and learn the subtle yet powerful ways to stay calm — even with high-conflict people.
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✨ Want the more detailed, behind the scenes episodes?! In the first Patreon episode I'm deep diving into my (very fresh) divorce.. become a member to get access to my more personal episodes, early access to the regular episodes AND access to Q&A Submissions.
Episode 1: I'm Getting A Divorce
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