In this episode I dive into the stresses surrounding summer and the pressures with "hot girl summer" and the feeling we need to lose weight to wear a bikini. I talk about my experience and the tips I have used to help overcome that to be able to have a fun filled summer where I am not stressing about what my body looks like.

episode summary:

• my old stressful views of summer and bikinis
• my current exciting view of summer
• addressing the desire to lose weight
• getting used to wearing a bikini
• stop comparing your body to others
• cleansing your social media
• confidence is sexy
• holidays are exciting
• photos in bikinis

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