anxiety, panic attacks & ocd: my tips

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Darcy’s Inner Dialogues

Darcy McDermott

7 episodes

6 months ago

Welcome to Darcy’s Inner Dialogues, a safe honest platform where I will talk about everything from mental health, eating disorders and anxiety to relationships, friends, fitness and trying to cope in your early 20s.

Hosted on Acast. See acast.com/privacy for more information.

All content for Darcy’s Inner Dialogues is the property of Darcy McDermott and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

anxiety, panic attacks & ocd: my tips

Darcy’s Inner Dialogues

46 minutes 12 seconds

2 years ago

anxiety, panic attacks & ocd: my tips

In this open and honest episode, I share my hard struggles with anxiety + ocd, and discuss the various things I have found that help to ease my anxiety. Panic attacks and anxiety are scary but these tips really help to ease some of it. Remember you might feel like a caterpillar, but a butterfly always follows!

Insta: @darcysinnerdialogues

Material mentioned in episode:

'The Mind Body code" by Dr Mario Martinez
'That Little Voice in your Head" by Mo Gawdett
The Real Pod by Victoria Browne (Garrick)

Hosted on Acast. See acast.com/privacy for more information.