Episode #9 - Don Gillies, Australian paramedic (ret.) and EMS Coordinator for The Code 9 Foundaiton.

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DanSun Health Podcast

Daniel Sundahl

17 episodes

2 days ago

DanSun Health is a space dedicated to breaking the silence around mental health through powerful visual storytelling and honest conversation. Created by internationally recognized artist, paramedic, retired firefighter and counselling therapist Daniel Sundahl, this channel explores the intersection of trauma, healing, and the human experience. 🎨 Therapeutic art and how the creative process benefits mental wellbeing 🧠 Mental health discussions grounded in real-world experience 💬 Tools for Post-Traumatic Growth 🌱 Inspiration for personal growth, connection, and wellbeing

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Episode #9 - Don Gillies, Australian paramedic (ret.) and EMS Coordinator for The Code 9 Foundaiton.

DanSun Health Podcast

1 hour 1 minute 9 seconds

1 month ago

Episode #9 - Don Gillies, Australian paramedic (ret.) and EMS Coordinator for The Code 9 Foundaiton.

In this episode of the Dan Sun Health Podcast, host Daniel Sundahl interviews Don Gillies, a retired paramedic and EMS advocate for the Code 9 Foundation. They discuss Don's extensive career in emergency services, the challenges faced by first responders today, and the importance of mental health support. The conversation highlights the work of the Code 9 Foundation, which provides assistance to Australian first responders and their families. They also explore the transition from active service to retirement, emphasizing the need for self-identity beyond the uniform and the importance of maintaining mental well-being.Takeaways- Don Gillies started his career in emergency services at 17.- The transition from police to paramedic was driven by personal experiences.- First responders today face a different societal landscape than in the past.- Mental health support is crucial for first responders and their families.- The Code 9 Foundation provides various forms of assistance to first responders.- Awareness of mental health issues is more prevalent in Australia compared to North America.- The importance of maintaining a sense of self beyond the uniform is emphasized.- Post-traumatic growth is a key concept for those transitioning from first responder roles.- Experimenting with new hobbies and interests can aid in mental health recovery.Links:The Code 9 Foundationhttps://www.code9ptsd.org.au/https://www.facebook.com/code9ptsdDr. Kevin Gilmartin’s book Emotional Survival for Law Enforcementhttps://a.co/d/hRMbLa1Crisis Support Links:Australia-https://www.aihw.gov.au/suicide-self-harm-monitoring/resources/crisis-helplines-support-servicesCanada-https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.htmlUnited States-https://www.apa.org/topics/crisis-hotlinesChapters00:00 Introduction to the Podcast and Guests01:26 Don Gillies' Journey in Emergency Services05:49 The Changing Landscape of First Responders09:13 Transitioning from First Responder to Counselling10:30 The Birth of Code 9 Foundation18:21 Support Systems for First Responders21:13 Resources Available for First Responders in Victoria27:45 The Role of Dispatch in Emergency Services31:56 Mental Health Resources for First Responders34:49 Navigating Transition After Service41:21 Rediscovering Identity Beyond the Uniform49:38 Building Your Own Toolbox for Mental Health53:16 Advice for Aspiring First Responders