In this episode of the DanSun Health podcast, Daniel Sundahl interviews Mandy Karpoff, a counselling therapist and creative individual with a background in floral design and fitness. They discuss the intersection of mental health, creativity, and community outreach, exploring how Mandy's experiences have shaped her approach to therapy. The conversation delves into the importance of creativity in mental wellbeing, the role of vulnerability in sharing personal stories, and the significance of establishing a therapeutic alliance with clients. Mandy shares her practices for maintaining mental health, including yoga and mindfulness, and discusses the potential of psychedelic therapy. The episode concludes with insights on encouraging creativity in therapy and the foundational aspects of wellbeing.

https://www.holocounselling.ca/