n this third episode of the DanSun Health Podcast, host Daniel Sundahl speaks with Ben Vernon, a firefighter paramedic, about his experiences with mental health, trauma, and recovery after a life-threatening incident. They discuss the importance of mental health awareness in emergency services, the role of education in breaking stigma, and the need for work-life balance. Ben shares his journey of post-traumatic growth, the development of a mental health program in his department, and his aspirations for the future as he approaches retirement.Linkshttp://www.benvernon.com/IG https://www.instagram.com/bvernon