In this episode of the DanSun Health podcast, host Daniel Sundahl engages with Mike Skinner and Jason Trenholm from OSI Can Alberta to discuss the importance of mental health and wellbeing for first responders. They share their personal journeys, the challenges they faced, and how OSI Can was created to support those dealing with operational stress injuries. The conversation highlights the significance of peer support, family involvement, and mental health literacy, as well as the need for funding and resources to sustain these initiatives. The episode concludes with practical self-care advice for first responders and insights on building resilience in their careers.Takeaways• Mental health is crucial for first responders.• Personal experiences shape the journey to recovery.• Peer support can significantly aid in mental health recovery.• Family involvement is essential in the healing process.• Mental health literacy is lacking in many organizations.• Funding is vital for providing necessary resources.• Self-care practices are important for maintaining mental health.• Connection with peers can prevent isolation.• Understanding operational stress injuries is key to recovery.• Creating a safe space for discussion is essential.Chapters00:00 Introduction to Mental Health and Wellbeing01:12 Personal Journeys: Jason's Military Background10:16 Mike's Path: From Military to Emergency Services14:10 Post-Traumatic Growth: Turning Trauma into Strength25:15 Understanding OSI Can: Support for First Responders29:15 The Four Pillars of OSI Can's Support System32:00 Mental Health Literacy and Family Support34:37 Peer Support and Community Connections36:28 Healing with Horses and Alternative Therapies39:13 Resource Provision and Connection41:09 The Role of OSI Can in Mental Health Support44:02 Funding and Sustainability Challenges45:55 The Importance of Low Barrier Support48:01 Meeting Mental Health Needs of First Responders52:37 Self-Care Practices for Mental Well-Being58:10 Advice for New First Responders and Military PersonnelLinks:OSI-Can Alberta - https://www.osicanab.ca/Michael Skinner: https://www.linkedin.com/in/michael-skinner-94728857/Jayson Trenholm: https://www.linkedin.com/in/jason-trenholm-063105113/Dr. Meredith Evans: https://www.psychologytoday.com/ca/therapists/meredith-evans-edmonton-ab/168441BC & Alberta Guide Dogs: https://bcandalbertaguidedogs.com/