In this first episode of the DanSun Health podcast, host Daniel Sundahl welcomes Heather Raasveld, a former advanced EMT and dental hygienist, to discuss the profound impact of trauma on first responders, particularly in the wake of the Route 91 Harvest shooting in Las Vegas. Heather shares her personal experiences, the challenges of navigating family dynamics post-trauma, and the importance of support systems in high-stress environments. The conversation delves into the complexities of identity after leaving emergency services, coping mechanisms for stress, and the distinction between resilience and growth in trauma recovery. Heather also offers valuable advice for aspiring first responders, emphasizing the need for self-awareness and understanding one's motivations for entering the field.