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DANG! The Todd Bridges Podcast
Todd Bridges and Bettijo Bridges
47 episodes
1 day ago
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
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Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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Taking Care of Aging Parents: An Elder Law Attorney’s Guide to Estate Planning - Ep. 36
DANG! The Todd Bridges Podcast
38 minutes
2 months ago
Taking Care of Aging Parents: An Elder Law Attorney’s Guide to Estate Planning - Ep. 36
Losing sleep over your parents' future? Join Todd and Bettijo as they sit down with elder law attorney Kim Boyer to tackle the tough talks about taking care of aging parents, from powers of attorney and wills to protecting against scams and planning for end-of-life care.SUMMARYIn this deeply personal and poignant episode, Todd and Bettijo Bridges welcome nationally recognized elder law attorney Kim Boyer to discuss the crucial topic of caring for aging parents. Marking a year since Todd’s own mother entered hospice and passed away, he opens up about the emotional challenges of knowing when to step in, navigating difficult conversations, and supporting a loved one who resists help.The conversation spans essential topics, from proactive planning and legal preparedness to common pitfalls families should avoid. With August being National Make a Will Month, Kim helps demystify the often-confusing world of legal documents—breaking down the differences between wills, trusts, and powers of attorney for healthcare and finances. She also created My Last Gift, an end-of-life planner that makes tackling those “let’s not talk about it” conversations a little less awkward, with checklists and an easy-to-follow workbook so nothing gets left to chance.Kim also offers practical advice on protecting aging parents from scams, maintaining regular contact to establish a baseline for their well-being, and preparing for end-of-life care with clarity and compassion.For this week’s ToddFlix segment, Todd shares his mom Betty’s favorite shows—Perry Mason, Murder, She Wrote, and Matlock—reminding listeners how timeless television can be a beautiful way to bond with older loved ones.The episode closes with a heartfelt message: while these conversations can be difficult, they’re rooted in love—and every moment spent together truly matters.HIGHLIGHTSTodd and Bettijo welcome elder law attorney Kim Boyer, who specializes in helping families navigate aging and long-term planning. (0:37)Strategies for when an aging parent needs to stop driving but is reluctant to give up their independence. (2:12)Why powers of attorney for health and finances are essential. (4:19)Kim warns against the mistake of losing touch with your parents and offers advice for when a parent won’t go to the doctor. (6:44)Wills vs. trusts vs. living wills—what’s the difference? (8:36)Todd shares a story about his mom being scammed and how to protect aging parents from fraud. (16:24)Hospice, end-of-life planning, and choosing a funeral home ahead of time. (29:34)Kim introduces her book My Last Gift, a workbook to make end-of-life planning less daunting and more doable. (33:40)ToddFlix: Todd shares his late mom’s favorite classic shows—Perry Mason, Matlock, and more. (35:38)Thinking about your parents’ future can be overwhelming—but this episode serves up expert advice, real talk, and just enough humor to keep it from getting too heavy. Hit play and get ahead of it!Follow on Instagram: https://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2024 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
DANG! The Todd Bridges Podcast
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com