Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
Sports
Technology
History
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/97/91/79/9791798f-469c-3fc9-b725-0d28b61abba1/mza_3102610681300391324.png/600x600bb.jpg
DANG! The Todd Bridges Podcast
Todd Bridges and Bettijo Bridges
47 episodes
3 days ago
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
RSS
All content for DANG! The Todd Bridges Podcast is the property of Todd Bridges and Bettijo Bridges and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
Show more...
Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
https://images.castfire.com/image/660/0/0/0/0-8250831.jpg
Raising Big Dreamers: Helping Kids Succeed with Michael & Erica Parks - Ep. 34
DANG! The Todd Bridges Podcast
58 minutes
3 months ago
Raising Big Dreamers: Helping Kids Succeed with Michael & Erica Parks - Ep. 34
Ever wonder what it really takes to support your kid’s biggest dreams—and stay sane while doing it? Todd and Bettijo sit down with Michael and Erica Parks, parents of top 50 pro tennis player Alycia Parks, to talk faith, sacrifice, and the wild, beautiful ride of raising a world-class athlete. They’re serving up the unfiltered truth about big dreams, divine detours, and surviving life on the road—with plenty of laughs and marital real talk along the way.SUMMARYWhat does it really take to raise a world-class athlete—and keep your family, marriage, and sense of humor intact? In this lively episode of DANG!, Todd and Bettijo welcome Erica and Michael Parks, parents of two phenomenal athletes, including top 50 pro tennis player Alycia Parks.The Parks candidly share their unconventional journey into the world of professional sports, starting with their daughters' natural love of outdoor play—something that accidentally unlocked an extraordinary talent for tennis. Michael, a former pro basketball player, and Erica, a podcast host, recount the early days of coaching, the pivotal role of faith in their success, and the many sacrifices they made—including living out of a converted bus to make it all work. This conversation goes beyond sports. It’s about faith, family, and the delicate dance of parenting ambitious kids without pushing too hard. They open up about the pressure of being both parent and coach, the importance of letting children lead their own dreams, and how to protect emotional well-being along the way.There are plenty of relatable parenting moments and a few surprise twists to… including the time Todd literally joined the circus. Watch him flying high on the trapeze!HIGHLIGHTSErica recounts the accidental discovery of her daughters' natural talent and passion for tennis. (2:37)Michael discusses how his background as a professional athlete informed his approach to coaching his daughters, even in a different sport. (4:01)The Parks reveal the extraordinary family sacrifice of living out of a converted shuttle bus to support their daughters' tennis careers. (7:00)Michael explains the difficulty of balancing being both a coach and a dad. (10:59)Erica emphasizes the importance of being "in tune" with your kids to truly understand and nurture their genuine passions. (14:15)Todd doing trapeze on Circus with the Stars. (15:19) Michael tells how he taught Alycia her record-breaking tennis serve, attributing its power to divine guidance. (24:07)Bettijo talks about her daughter Attalie’s self-driven artistic journey. (25:46)Todd and Bettijo engage in a humorous, relatable discussion about marital communication and the art of giving (and receiving) fashion advice. (28:03)The couple shares hilarious movie moments from Mr. & Mrs. Smith and Hancock that perfectly—and comically—capture the realities of married life. (32:25)Michael shares how he prioritized proper technique to prevent injuries in his daughters. (37:20)Todd compares his own mother to the many "stage moms” he encountered as a child actor. (42:59)Erica & Michael talk about their daughter Makayla's unique gifts and her perceptive understanding of the family's journey. (47:04)Michael and Erica share how they met and their Waffle House first date. (48:41)ToddFlix: Godfather of Harlem. (53:25)Are you ready to be inspired and laugh? Hit play now to hear the full, incredible story of the Parks family.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom
DANG! The Todd Bridges Podcast
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com