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DANG! The Todd Bridges Podcast
Todd Bridges and Bettijo Bridges
47 episodes
1 day ago
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
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Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
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Personal Journals
Society & Culture,
Health & Fitness,
Mental Health
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How to Be Your Best Dang Self - Ep. 33
DANG! The Todd Bridges Podcast
29 minutes
3 months ago
How to Be Your Best Dang Self - Ep. 33
What does it really mean to feel like your best self? It’s not about grand gestures or chasing some perfect future—it’s about the messy, everyday balancing act between pleasure, responsibility, connection, and self-acceptance. Todd and Bettijo get into what that looks like in real life—when cravings hit, family dynamics get tricky, and your patience is running on fumes. Come for the laughs, stay for the existential insights—and this week’s ToddFlix pick!SUMMARYTodd and Bettijo explore the everyday quest to feel like your best self. They kick off the conversation with a relatable struggle: the instant gratification of delicious, often unhealthy, food versus the long-term benefits of mindful eating. Both Todd and Bettijo share their personal experiences with healthy eating habits and exercise, highlighting how physical well-being contributes to their overall sense of self.Todd reflects on the deep personal meaning he finds in serving others and providing for his family, while Bettijo emphasizes the power of small, daily habits rather than chasing an idealized future version of themselves.They find a shared pet peeve: feeling rushed—a frustration that sparks a riotous trip down memory lane. Todd recalls his mother’s extreme punctuality and his mischievous childhood exploits on the set of Diff'rent Strokes. Get ready for stories involving flash powder and a genius scheme to make their director quit smoking by using exploding cigarettes! Through the laughter, Todd and Bettijo underscore a deeper truth: patience and grace go a long way—whether you’re navigating family dynamics or waiting for your shot in showbiz.Plus, discover how this week’s ToddFlix pick, Mickey 17, ties perfectly into the conversation about growth, identity, and the often messy evolution of our many imperfect selves.HIGHLIGHTSTodd and Bettijo discuss food choices and feeling their best. (0:44)Todd shares how service makes him feel like his best self. (1:25)Bettijo’s homemade giant Pizza Cookie with Oreo Whipped Cream that was for her daughter’s birthday treat (recipe available on our website). (2:35)Todd talks about how gaming with friends makes him feel good. (5:13)Bettijo and Todd discuss the difficult dynamics of blended families. (7:00)The trigger of feeling rushed (9:18)Todd mom trained him to always be early (10:52)Todd shares a hilarious story about pranking his director with exploding cigarettes. (12:45)Discussion about patience and the "hurry up and wait" nature of the entertainment business. (17:00)The power of self-awareness—and how your invisible vibes (yes, they’re real) can ripple through a room like emotional Wi-Fi. (19:51)Todd discusses the reality of being a "working actor" and diversifying income. (22:47)Todd's Flick Pick: Mickey 17 starring Robert Pattinson. (25:02)LISTEN TO LEARNDiscover how everyday habits can contribute to feeling like your best self.Hear the different ways people find comfort and avoid feeling judged.Why being early was a non-negotiable rule for Todd growing up in show business.Understand the importance of self-awareness and how our emotional energy impacts those around us.Ready to embrace your best self? Hit Play and listen now!Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermom© 2024 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com
DANG! The Todd Bridges Podcast
Addiction, healing, and one powerful cup of tea. Todd and Bettijo talk with Kita Centella, who discovered herbal healing through a smudging ritual—in prison. It planted the seed for her recovery and for the Loose Leaf Tea Market.SUMMARYIn this powerful and personal episode, Todd and Bettijo sit down with the incredible Kita Centella, founder of the Loose Leaf Tea Market. Kita opens up about her journey from being what she calls an “everything addict” to finding purpose and peace through plant-based healing while incarcerated in the 1980s.She shares how a Native American mentor introduced her to smudging with sacred sage smoke—a practice that became her first non-substance coping tool and planted a lifelong passion for herbal healing. Kita is a graduate of the Southwest Institute of Healing Arts (SWIHA), and today her work as an herbalist  is focused on helping women over age 40 navigate health challenges naturally.Kita also shares fascinating science behind her tea blends, explaining how the herb Gymnema Sylvestre can actually block the brain’s ability to taste sweetness and curb sugar cravings—the sweet stuff she says was even harder to quit than drugs.The conversation turns raw and real as Todd and Kita talk about the painful process of cutting ties with toxic circles, the parallels between substance and sugar addiction, and the skill of learning to truly listen to your body. Todd wraps things up with his Todd Flicks pick, The Godfather of Harlem—a show that echoes one of this episode’s biggest themes: how hard it can be to go straight when your past keeps knocking.HIGHLIGHTSKita's story of spiritual healing begins with a true medicine woman she met in prison. (01:08)Kita explains how herbal smudging works and its history. (5:32)Todd shares his personal experience, noting that being prescribed Depakote provided a crucial filter and a second thought process that significantly aided his own addiction recovery. (10:29)The unique properties of the herb Gymnema Sylvestre. (12:25)Kita shares business insights that led to founding Loose Leaf Tea Market. (31:20)How listening to your body is a skill you must consciously develop to maintain health and avoid relapsing into addiction. (33:35)ToddFlix: Todd reviews the acclaimed show, "The Godfather of Harlem," starring Forest Whitaker. (35:14)Todd and Kita discuss the crucial need to cut ties with old friends when committing to a path of addiction recovery. (36:05)LISTEN TO LEARNHow small daily rituals (like smudging or tea) can ground your body and calm your mind.The herb that can literally block your brain’s sweet receptors and curb sugar cravings.Why listening to your body is a skill worth practicing—and how to start.Whether you’re craving balance, connection, or just a really good cup of tea, hit play now and let Kita Centella show you how simple shifts can change everything.Follow on Instagram:  Todd @toddbridges & Bettijo @pagingsupermomhttps://www.instagram.com/toddbridgeshttps://www.instagram.com/pagingsupermom--------------------© 2025 Loop 101 MediaDANG! is produced by Loop 101 Media, Bettijo Bridges, Todd Bridges & Attalie AnneFor more information contact info@loop101media.com