In this episode of My Autistic Experience, Aaron opens up about his personal experiences with meltdowns—what triggers them, how they feel in the moment, and what actually helps him calm down. Dr. Divina Lopez, pediatrician and autism expert, leads the conversation to help parents and listeners better understand the difference between meltdowns and tantrums, why autistic kids experience them, and how to provide the right support.



Key Topics in This Episode:



What a meltdown actually feels like from Aaron’s perspective



Common triggers and how to recognize them



What helps Aaron calm down vs. what makes things worse



How parents and teachers can support autistic kids during a meltdown



The importance of tracking behaviors to find patterns and solutions



This episode is a must-listen for autism parents, educators, and anyone who wants to better understand sensory overload and emotional regulation.



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Resources & Links Mentioned in This Episode:



The Tiny Mighty Autism Parent Planner – The ultimate tool for parents to track behaviors, identify meltdown triggers, and develop strategies for better emotional regulation. Get yours now at www.drdivinalopez.com!



Website & Blog: Visit www.drdivinalopez.com for more autism parenting resources, expert advice, and tools to help your child thrive.



Follow Dr. Divina Lopez on Instagram: @drdivinalopez for daily insights and parenting tips.



Subscribe to the Podcast: Never miss an episode! Follow My Autistic Experience on your favorite podcast platform.



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