Welcome to Dancing in the Kitchen podcast!

We are moving into May with some serious Motivation on today's episode.  In this conversation you will meet my friend Luisa Morrone.  Seven years ago, Luisa weighed 315 lbs and used a cane as she couldn’t walk even a few steps without experiencing excruciating pain. After watching her late father and father-in-law both pass away due to complications from diabetes, and even after being told by her doctor that she was on her way to becoming a type 2 diabetic and gaining weight every year, Luisa didn’t make any changes until she was diagnosed and placed on medication. 

Luisa never thought it would happen to her but she knew that was the beginning of the end unless she changed her way of eating; that was Luisa’s “Ah Ha” moment.  She tried so many different diets and programs without success.  She would lose a few pounds, then get discouraged and would end up giving up and putting more weight on.  She discovered the KETO/LCHF (Low Carb High Fat) lifestyle, has lost over 140 lbs since then and is no longer on medication. She created My Way of Eating - a safe and supportive program where she now she coaches others who want to lose weight, get off meds, get healthier and feel better.  

You can find Luisa on Facebook and Instagram, and sign up for her FREE 7-Day Retreat which is being held May 10th - May 16th.  Sign up here. 

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