Does your dance teacher/judge/dancer mind not calm down at the end of the day easily? Do you feel remaining energy after a night of teaching, a day of judging, a day of dancing? Is it hard to get settled and relax?

For me, the rush of adrenaline, the spark of inspiration, the physical effects of movement on my body, all of these items sometimes make it hard for me to wind down at the end of the day. And when sleep and rest is necessary, I knew I needed to figure out a solution so that the next day I could be well rested.

In today's episode, I share about those practices that have helped me. Whether you are anticipating the alarm clock going off for a day of competition or you need to calm down after a stimulating day of teaching, this episode is for you!

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Mentioned in the episode . . .

Sleep Stories for Kids

https://open.spotify.com/playlist/66Np1EGOCdMxlgZUq3p1hk?si=0d926e9092714d12