Season 3 Ep:05 In this solo episode of Dance Real Podcast, Kate explores perfectionism in the lives of pre-professional dancers. While perfectionism can sharpen detail and raise standards, it can also drain confidence, increase anxiety, and diminish joy. Kate unpacks how perfectionism shows up in daily habits, inner self-talk, and relationships with teachers and parents. She offers practical strategies that both teachers and parents can use to support dancers in balancing excellence with self-compassion. Topics in this episode include: The difference between healthy high standards and perfectionism Why language from teachers and parents deeply shapes a dancer’s inner voice Practical exercises such as progress journaling, the 80% rule, and “mistake rituals” How parents can reframe post-performance conversations at home The importance of modelling imperfection as adults Protecting a dancer’s identity and joy by encouraging life outside of dance By the end of the episode, listeners will walk away with tangible tools to help dancers thrive both in and beyond the studio.   🩰 Stay Connected with Kate Follow Kate for more episodes, personal reflections, and real-talk on healing and integrity in the dance world: 🌐 Website: www.katehiston.com 📷 Instagram: @katehiston @dance_real_podcast @Master_Dancer_Mindset 🎧 Podcast: Dance Real Podcast – Available on Spotify, Apple, and all major platforms   Disclaimer: The Dance Real Podcast is a space for open, honest conversations rooted in real-life experiences within the dance world. What I share and what my guests share is based on personal perspective, not professional advice. If you’re seeking support for your mental health, legal matters, or business decisions, I encourage you to speak with a qualified professional. The views expressed by guests are their own and don’t always reflect mine. Any references to people, places, or situations are shared with respect and the intent to spark reflection, learning, and conversation not to harm or misrepresent. By engaging with this content, you acknowledge and agree that the host, guests, and Dance Real Podcast are not liable for any decisions made based on the information provided.   #DanceResilience #DanceMindset #EmotionalResilience #HealthyDanceCulture #DanceTeachers #DanceParents #DanceTraining #MentalHealthInDance #DancerWellbeing #DanceEducation #KateHiston #perfectionism