In this episode Ton and Jean are focussing on the most fundamental part of the GEM Methode: The Ten Body Parts. Find out why focussing on the Ten Main Body Parts enhances the understanding of movement and the learning process of dance.
Episode Highlights:
- Head
- Shoulders
- Arms
- Hands
- Fingers
- Chest/Rib Cage
- Pelvis/Hips
- Legs.
- Feet
- Toes
Key Concepts Discussed:
- Isolation vs. Coordination:
Explore the need to isolate body parts for better control, while also understanding coordination.
- Three Main Actions:
Bending, stretching, and rotating—the fundamental actions for any movement.
- Symmetric vs. Asymmetric Movements:
Recognize the difference and importance of symmetry in dance.
- Dynamic Movements:
Learn about the complexities of motion in dance, combining form and dynamic aspects.
Tools and Techniques:
- Body Awareness:
Enhance your dancing by becoming more aware of your body's movements, even in everyday activities.
- Proprioception:
Develop a heightened sense of your body's positioning and movement in space.
- Terminology and Language:
Benefit from a shared language to describe movements more precisely.
Why You Should Listen:
- Expert Insights:
Gain knowledge from Ton, the originator of this simplified yet powerful method.
- Practical Applications:
Apply these techniques not just in dancing, but in sports or daily routines.
- Engaging Discussion:
Enjoy a thought-provoking dialogue that merges practical advice with conceptual depth.
Join the Dance GEMS Community:
- Listen and Subscribe:
Find Dance GEMS on platforms like Spotify, Apple Podcasts, and YouTube.
- Engage:
Join our Facebook group or exclusive WhatsApp group to connect with other dance enthusiasts.
Final Call to Action: Tune in, embrace the 10 body parts method, and elevate your dance! Don’t forget to join us in upcoming episodes where we explore more exciting topics. Happy dancing!
