Muscle Learning in Dance: Exploration, Memory, and Manipulation
Description:
What happens when dancers talk about "muscle memory"? In this lively and thought-provoking episode, Jean and Ton Greten dive into the fascinating world of “muscle learning” – a deeper, more dynamic way to think about how our bodies acquire, adapt, and transform movement.
In This Episode:
Beyond Muscle Memory:
Most of us have heard of muscle memory, but did you know it’s just the beginning? Discover why Jean and Ton believe "muscle learning" – a blend of exploration, memory, and manipulation – leads to better, healthier movement habits for dancers of all levels.
Muscle Manipulation & Exploration:
What if you could change your habits before they become limiting? Learn how muscle exploration and manipulation can make you not only a more adaptable dancer but also more creative and less prone to injury.
Adaptive Learning & Staying “Young":
Hear how the process of continually exploring and tweaking your movements isn’t just good for your dance – it might even help keep your brain sharper and your body feeling younger!
Teasers:
How many repetitions does it take to make a movement automatic – and what happens when you want to “unlearn” something?
Can multitasking exist for dancers – or is it just a myth?
What do factory conveyor belts, comfort zones, and dopamine have to do with your progression as a dancer?
Why might a dancer’s biggest asset be their willingness to feel… uncomfortable?!
Who’s this for?
Dancers, dance teachers, movement lovers, and anyone curious about the link between body, brain, and creativity will find golden nuggets throughout this conversation.
Ready for some myth-busting, science-backed, and fun stories from inside the studio?
Tune in and let Jean and Ton challenge your ideas—and maybe even inspire a new approach to your practice!
👉 Subscribe and listen now on Spotify, Apple Podcasts, YouTube, or at www.gem.dance!
Don’t forget to join the conversation in our Dance Gems Facebook group. Let us know—what are YOU exploring in your dance?
Hit play and discover: The secret powers of muscle learning in dance!