In this insightful episode, Jean and Ton dive deep into the nuanced differences between feelings and emotions, particularly within the world of dance. While often used interchangeably in daily conversation, Jean and Ton explore why understanding the distinction is essential for dancers, teachers, and performers alike.
The duo references research and writings, breaking down the science and psychology behind both concepts. They discuss how emotions are immediate, physical responses often sourced in our limbic brain, while feelings are more reflective, processed over a longer period, and tied to our personal experiences and character.
Together, they consider:
- How emotions manifest physically and are hard to fake or suppress.
- Where emotions and feelings “live” in the brain and why that matters for dancers.
- The spectrum of emotions from Darwin’s six primary emotions to Robert Plutchik’s nuanced eight-emotion model, including how each can be expressed in dance.
- Practical exercises dancers can use to become more emotionally expressive and authentic on stage.
- The importance of self-awareness, acting, and life experience to enrich a dancer’s ability to portray real emotions, not just mimic them.
- How muscle tone, timing, body posture, and dynamics all play a role in expressing emotion through movement.
Throughout the discussion, Ton and Jean share personal stories from their teaching and dance backgrounds, offer practical advice, and challenge typical approaches to “emotional expression” in dance. They conclude that a genuine connection to emotion—rather than surface-level imitation—creates the most impactful performances.
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Key Topics
- The difference between feeling and emotion in dance and daily life
- Brain science: limbic system (emotion) vs. analytical brain (feeling)
- Physical versus internal manifestation of emotions
- Emotion categories used in psychology (Darwin, Plutchik)
- The role of drama/acting techniques in dance training
- Practical ways to practice and express emotions as a dancer
- The risks of mimicking versus genuinely exploring and owning emotion
- Inspirations from theater, acting, film, and classical dance
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Notable Quotes
“Emotions are always immediate…Emotions are a physical outing; crying, feeling it in your stomach, sweating. Feelings you can think about and analyze—they last longer.” (Jean)
“If you have only limited expression like smiling and sadness or neutral in the face, what happens then? The body also needs to react when you express those emotions.” (Ton)
“You don’t have to truly feel happy to express happiness, it helps to have experienced it—but as a performer, you are in charge of what you project.” (Jean)
Your Turn:
What emotions do you find easiest (or hardest) to express in your dancing? Share your experiences and connect with Jean and Ton through their website or socials!
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Next Episode:
Stay tuned for more episodes where Jean and Ton continue to explore the art and science of dance.