Today’s guests are Dr. Chelsea Pierotti and Kirsten kemp. Both Chelsea and Kirtsen help dancers with mental skills to improve their performance and enhance their careers and lives. As y'all know, I love diving deep into the psychology realm, so we got right into it and talked about:How defining values can help guide your pathThe fears and insecurities dancers face and actionable ways to overcome themHow to build your confidence in a positive wayDr. Chelsea Pierotti is a former professional da...
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Today’s guests are Dr. Chelsea Pierotti and Kirsten kemp. Both Chelsea and Kirtsen help dancers with mental skills to improve their performance and enhance their careers and lives. As y'all know, I love diving deep into the psychology realm, so we got right into it and talked about:How defining values can help guide your pathThe fears and insecurities dancers face and actionable ways to overcome themHow to build your confidence in a positive wayDr. Chelsea Pierotti is a former professional da...
How to incorporate Strength Training for your Dancers -- with @trainwithKendall
Dance Careers: Unfiltered
34 minutes
1 year ago
How to incorporate Strength Training for your Dancers -- with @trainwithKendall
Kendall Baab is a personal trainer for dancers and dance science educator based in Los Angeles. I met Kendall online actually and I totally aligned with her philosophies. Her business, BodyKinect, has made dance science education accessible for dancers and dance educators - which is so incredibly important. We chat about:Our shared experiences of being on Texas drill teamsThe biggest challenges dancers face when training - both physically and mentallyHow social media can lead to injury and pe...
Dance Careers: Unfiltered
Today’s guests are Dr. Chelsea Pierotti and Kirsten kemp. Both Chelsea and Kirtsen help dancers with mental skills to improve their performance and enhance their careers and lives. As y'all know, I love diving deep into the psychology realm, so we got right into it and talked about:How defining values can help guide your pathThe fears and insecurities dancers face and actionable ways to overcome themHow to build your confidence in a positive wayDr. Chelsea Pierotti is a former professional da...
