This week, we celebrate the first season finale of “The Danay Garcia Podcast” by diving into a topic important for all of us – emotional intelligence. Entrepreneur, speaker, and emotional intelligence expert Ashley Zahabian guides us through the worthwhile process of understanding and regulating our emotions in pursuit of a healthy, balanced, and fulfilled life.

Ashley explores with us the pitfalls of instant gratification and bouncing from one emotional extreme to the next, and how we can grow our emotional intelligence, and bring ourselves back to our center.

What seeds will you plant today?