Dana Mahon, Wellness for the Wild Woman danamahon.com
Wellness for the Wild Woman w/Dana Mahon
18 episodes
5 days ago
This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!
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This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!
The breath. Both a trigger and a saviour. A 6-minute meditation.
Dana Mahon, Wellness for the Wild Woman danamahon.com
6 minutes 23 seconds
5 years ago
The breath. Both a trigger and a saviour. A 6-minute meditation.
The breath can send a message to the nervous that it is time to panic, fight, freeze or flee, or it can send the message that it is safe to relax. When you learn how to use it, it can change your whole life.
Dana Mahon, Wellness for the Wild Woman danamahon.com
This podcast is dedicated to wild women everywhere. Here, in this space I will explore, share and encourage conversations of what it is or can look like to be a healthy, strong, brave and wild woman. All women welcome. This is a safe space for all. Visit danamahon.com for more wild wellness!
