Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
Michael OBrien: Meditation Teacher - Executive Coach - Endurance Athlete
Dan Karaty If I'm Being Honest
1 hour 18 minutes
2 years ago
Michael OBrien: Meditation Teacher - Executive Coach - Endurance Athlete
Michael had been checking the boxes of life. He went to college, got a good job and got married, and had two beautiful children. But then his script got a rewrite. On July, 11, 2001, Michael was hit head-on by an SUV traveling at 40 mph while he was out training on his bike. That became his Last Bad Day. Miraculously, he survived, but the long road to recovery wasn't without difficulties. He was told "that all events in our lives are neutral until we label them...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
