Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
Jen Hirst: Sober Mom - Coach - Founder of Lighthouse Sobriety
Dan Karaty If I'm Being Honest
1 hour 11 minutes
1 year ago
Jen Hirst: Sober Mom - Coach - Founder of Lighthouse Sobriety
This is Jen Hirst - living by example for her kids, clients, and so many others that find her in their journey. Despite no one knowing her deep, dark secret, she suffered from addiction for years, battling the exhaustion from keeping up the facade that everything was okay. To say that removing alcohol has changed Jen's life is a ridiculous understatement. Her willingness to share her 10 years of sober experiences, realizations and growth, and the manner in which she does so,...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
