Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
This is two guys in recovery shooting the shit on addiction, family, work, relapse, and quite a bit more. Jason is a busy Dad trying to do right by his kids and family, the sober community as a whole, and for himself. Our conversation went everywhere including non-alcoholic drinks, sex addiction, journaling, and admitting a relapse or slip-up. Let's go! ------- Check-out Jason's podcasts: Knockin’ Doorz Down https://instagram.com/knockindoorzdown?igshid=MzRlODBiNWFlZ...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
