Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
Sometimes you can actually feel a person's energy in the room. And on rare occasions, you can feel it through the screen of your device. That was the case with my special guest, Fausto Castellanos. This man's desire to spread his message of hope, positivity and recovery is tangible and powerful. He was always the life of the party, he's just throwing a different kind of party in sobriety. Six years in recovery continue to help him grow and develop into the person...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
