Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
How do you feel about your age? Younger, struggling me constantly worried that I was running out of time, that I was missing my chance. Sober, grateful me feels like I have plenty of time, and my days are fulfilling and accomplished. Not to mention, I’m doing Ironmans, running marathons, and God knows what else. Ty said "age is nothing but a number," but 47 is my number, and I'm okay with it.
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
