Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
My book, If I'm Being Honest, is out and is resonating! It's happening! I offered an email address on the final page hoping some would reach out to connect and share their feelings, thoughts, stories, or whatever they were thinking after reading it. Well, the emails keep coming and I couldn't be happier about it. We are connecting! In this episode I share part of an email I received and then I read the passage from the book being referred to in that email. ...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
