Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
Adam is leading the way in the addiction, recovery, and mental health communities, not only helping so many through tireless work, but by walking the walk and living by example. The dad and entrepreneur is coaching and mentoring so many, building The Hero Project, running a 5k EVERYDAY, and still finds time to sit down with me to share his experience. I need to run this back with Adam and try to shut up a little more next time so he can just talk, but I couldn't help but keep shar...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
