Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
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Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
After our first podcast together, Adam and I knew we had more to talk about. And damn, we sure did. I kicked things off by asking "now what?" I'm almost three years sober, I've settled into this life, so "now what?" What followed was a conversation about Fulfillment vs. Success, God, Perfectionism, Social Media, Doing Things We Don't Want to Do, Failure (fear of it), and believe me, there's even more. When you put two high-energy, motivated Jersey boys on a podca...
Dan Karaty If I'm Being Honest
Studies prove that exercise is the best medicine, but we don't need studies. Personal experience is enough! Move a Muscle - Change a Thought is real. I don't care if you walk, run marathons, lift weights or do yoga, just do SOMETHING!
